Change your attitude and focus on health and fitness.
Ask yourself these questions these top 4 questions:
1. Would you like to understand yourself and how your body works a little better?
A: Yes, I’m tired of quick solutions and want to develop lifestyle changes that last.
2. Are you new to a particular style of fitness? for example Classical Pilates?
A: Yes, I’m new to Pilates but understand this method will teach me how to have better core strength,
balance, posture, and help with other activities.
3. Are you interested in improving your posture?
A: Yes, Classical Pilates will help you strengthen your postural core muscles by
a. body alignment awareness
b. learning exercises that will encourage postural muscular development.
4. Do you desire to have more strength and flexibility?
A: Yes, Classical Pilates through its series of exercises will help guide you to a much strengthened and
flexible body.
Join our new Classical Pilates class
When: Thursdays | Starting January 9-March 26 2020
12 Sessions: 6:30-7:30
Where: University of Cincinnati location 2220 Victory Parkway room 204
Cincinnati Ohio
`Continuing Education at the University of Cincinnati …… TO REGISTER
- Online communiversity.uc.edu login with your UC password. If your not a UC student, faculty or staff, go to communiversity facebook site and login using your facebook account.
- Call: 513.556.6932 Office Hours 9:00 am – 6:30pm Monday-Friday
- Visit our Office: UC Victory Pkwy. Admin Bldg-Ste 208 2220 Victory Pkwy, Cincinnati, OH 4520 Office hours 9:00am-6:30pm. We accept checks, credit or debit card.
- Mail: Name, Gmail, mailing address, city, State, Zip, Phone # and Class selection
Go To: Fitness and Heath Classical Pilates
LETS GET STARTED NEW CLASS NEW STRENGTH
ABOUT OUR NEW CLASS
We start with:
Joseph Pilates, his motto of empowering mind and body to help develop better bodies, minds, and lifestyles. Be part of a group desiring a healthy lifestyle.
To Start: Beginning Pilates: The first 2 weeks are the fundamentals of Pilates, becoming familiar with the basic exercises, body alignment, breathing techniques, core strength, and stability. This will establish the foundation for better body-mind awareness and posture.
Next 10 weeks: Learning Beginning Mat exercise of Pilates. Each week you will learn the order, set up and movement to ALL the beginning exercises.
Final: We leave each week feeling better about ourselves and after 12 weeks we leave with confidence and a sense of achievement knowing you have tools to help with a better-fit lifestyle.
