CELEBRATE FREEDOM AND FAMILY WITH A BACK YARD PARTY
KEEP UP THE GOOD HEALTHY EATING PATTERNS!
GET OUT THERE AND SHARE SOME OF YOUR FRESH IDEAS AND
RECEPIES WITH FRIENDS AND FAMILY.
ONE SIMPLE BACKYARD FOOD SUGGESTIONS:
..BURGERS
BUY LEAN….With your choice of meat, mix in salt /pepper, drizzle of olive oil, finely diced onion. Let sit 2hr and GRILL
..SALAD
Salad mix of greens, diced onion, broccoli, carrots, mandarin oranges, strawberries mix. Drizzle with olive oil. Try Strawberry Poppyseed dressing … ITs Good!!
..STARCH
Boiled Red Potatoes or baked. Add salt/pepper, olive oil and chopped green onion ..Reallly Good!!!!!!
..BREAD
NEVER GO Wrong with Whole Wheat (allergy !!!!!); Gluten free is everywhere.
..DESSERT
Whipped Cream and fresh fruit with a touch of sugar depending on fruit selection… MIX…AND RE-FREEZE in a creative cup or bowl you make or buy.
HAVE FUN …
THATS IT!!
ENJOY THE PROCESS OF PUTTING THE MEAL TOGETHER. BE CREATIVE!!!
HAVE MUSIC !!! GAMES!!!. ALSO..HAVE A PLAN B IF WEATHER INTERFERES.
SUPPORT AND ENCOURAGE EACH OTHER!!! WE NEED IT!!!! ALL for good Health.
CELEBRATING OUR FREEDOMS IS IMPORTANT
