INSIDE – OUT
* This is a one time workshop that will give you a full body workout using elements of Pilates.
GO TO classes@cliftonculturalarts.org TO LEARN MORE
USING 4 ELEMENTS OF PILATES
1. CORE the most talked about area of the body. We will take a quick educational scan to understand what we are looking for.
2. BREATHING is the number 1 stress buster. Knowing how to deep breath is critical to relaxing and
and an aid in weight control.
3. FUNDAMENTAL CORE BUSTERS – know how to work your whole body from your core during
ALL your exercise and activities
4. 3 BASIC PILATES EXERCISES you will learn 3 of the most necessary exercise to Pilates.
BENIFITS
RELAXED
MORE FOCUSED
AID IN WEIGHT CONTROL
STRONGER BACK AND ABDOMINAL MUSCLES
