Nothing like good ole fashion classical Pilates to learn how to really understand your body.
Lets say your fitness goals are still not working like you want and its March. Seriously, take a Pilates mat classor private with a Classicly trained Pilates instructor and stick with it for a month. See for yourself, stronger core and feeling better about yourself. Keep going the trained Pilates instructor will continue to guide you to your next level. Its good stuff,
Six health benefits you will notice in your body from Pilates:
- Increased muscle strength and tone, especially of your abdominal muscles, lower-middle back, hips and buttocks, inner-outer thighs. this defines most of what we call “Core Muscles”.
- Improves flexibility example bending over further, side-side, rotation of the spine
- Improved Posture and Balance because of continuous alignment awareness and exercises that work this alignment of your body
- Prevention of musculoskeletal injuries. Pilates, because of its alignment benefits means it has excellent rehabilitation exercises
- Stress management and relaxation benefits. The method follows a system that has a specific direction.
- Improved Concentration because of the specific direction to the method.
What are we waiting for. Let me know what you think go try a Pilates class come back to the blog and ask me a question, I will find the answer. Just Do It!!!!!!
The benefits are your in a group, you have good help to get you there faster.
