THOUGHT FOR THE DAY!
BECAUSE YOU ARE WORTH IT
LETS ACTUALLY STEP IT UP
Pilates Wunda chair, Just have a seat, hold the handles, both feet on the pedal in parallel at first and begin.
Push down with the balls of your feet (heels lifted) to half way. Action push down and lift 10x deepening the Abdominals in and up each time as the pedal lowers to lift.
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4 Best Discipline Ideas To Start With:
- Start where you are and Use what you have and what you can. You can choose, do what you can with what you have where you are. You can complain about what you cant do with all the things you don’t have while you’re in the wrong place. You can choose to be a victim or you can be a conqueror. Whether or not you lean into your excuses is the difference.
- Why put off feeling good? Feeling good can mean being pleased, satisfied, having our needs met, sense of completion. Make a note 0f just two feel goods and step it up. For example the day was a you know, AH REALLY? I cant wait to get home and crash with a good ________. If that ________ is not the best choice and we all can fill in that blank. Literally do 1 thing for 10 minutes like go outside and look up to a sunny sky if available, listen to music, pick a flower for yourself or the person next door. Just do something to step it up, that is to change your thoughts to FEEL GOOD.
- Fitness is not a destination, it is a way of Life. mack fitt pijewski. Hey folks its not about perfection. Its about the effort. When you bring that effort every single day, that’s where transformation starts to happen. Change Occurs. Joseph Pilates states “movement heals”
- Too fit to quit Once you sense the daily changes that will occur mentally first the next day follows with a YES I cant quit now its a lifestyle just waiting to happen. Step it Up it works.
SPRING
KEEP THE GOING 1 step 1 day at a time. TO ALL OF US balancenstrength
