2 TRICKS for your Halloween basket
- Pilates ROLLING LIKE A BALL. Sit down on your thick mat, hug your legs into your chest with hands on your shins, pull your abdominals in and up as you rock back some lifting your feet off the mat. Balance. Now keep that shape as you roll back just to the tips of shoulder blades and back up to find that balance. Repeat with flow 5x always honoring that balance to immediately keep going with control.
2. Pilates SAW. Sit up tall right on top of your sit bones. Think lengthen through your spine. Extend your legs in front of you to the width of the mat, feet flexed. Stretch your arms out to the side even with shoulders palms forward. Inhale and twist to right. Get taller as you turn your whole torso, abdominals in and up, hips steady and even. Exhale, let your gaze follow backhand as you bring chin to chest and reach your left pinky finger to little toe deepen abdominals more as you reach both arms long from back muscles. Reverse this whole process as come upon that angle to face front and square shoulders with hips. Proceed to the left side
2 TREATS for your Halloween basket
1. Keto ‘Monster’Halloween Rice Crispy Treats:
4 cups keto cereal (your choice, Majic Spoon to Catalina)
1 cup Choc Zero White Chocolate chips melted
1/4 cup unsalted butter melted
1/4 ChocZero Vanilla Syrup
pinch of salt
Its easy: Add, melt, pour plus the pinch STIR AND MIX. Scoop mixture onto parchment-lined dish spread mixture evenly and refrigerate for 15 minutes and cut/decorate. DECORATION: MELT ChocZero White Chocolate Chips add food coloring of choice and dip your squares.
2. Paleo Pizza Eyeball Snacks:
1/2 package uncured nitrate-free salami or pepperoni
2 tablespoons organic mozzarella
1 tablespoon olive slices
homemade pizza sauce: 3 tablespoon tomato sauce 1/4 garlic powder, 1/4 ground oregano 1/2 Italian seasonings, pinch sea salt.
Preheat oven to 400 F, line a baking sheet ( parchment paper )
Mix all sauce ; line up meat of your choice; sprinkle teaspoon of mozzarella in middle of each meat; Top with teaspoon of sauce ; Top again with olive slice. BAKE 2-3 minutes; COOL and SERVE.
FOR MORE IDEAS VISIT MY SITE: balancenstrength.com 
