Gyrokinesis and Gyrotonic

Description

Definition:

Gyrokinesis: gy-roki-ne-sis

The gyrokinesis Method is a unique, holistic approach to movement. Some of the benefits of regular Gyrokinesis practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance, and deep internal strength.

Gyrotonic:

Gyrotonic is a unique system of exercises that incorporates movement principles from dance, swimming, and Pilates. Central to this is the Gyrotonic Expansion System, or GXS a rather complex-looking device specially designed with rotational discs and weighted pulleys

Gyrotonic

Gyrotonic

My

Gyrokinesis and Gyrotonic

Experience

Gyrokieseis

Trained in mat and chair exercises. Biological pumping, shivering technique and simplicity of the Arch and Curl.

Gyrotonic

Trained and certified in the Gyrotonic Tower unit. Basic progressions 1-5

Gyrokinesis 16 inch chair

Personal Scheduled Training

Types of classes:

Gyrokinesis

Technique classes are designed for those with previous training. Each weekly 50-minute class will focus on different techniques to help develop the art of breathing (Biological pump), with basic Arch and Curl.

For example:

Breathing is the use of understanding the body’s Biological pump. Inhaling deep into the lungs and opening up the back and Exhaling into the pelvis, and lower abdominals.
Shivering, literally connecting the upper body with the lower body to create the internal viscera to quiver so the body shivers muscularly through and through
Arch and Curl, the art of spinal motion from the hip sacral connection, and hip sockets to what’s collectively called the seed center to gather and ungulate the spinal motion.

*PRIVATE AND SEMIPRIVATE AVAILABLE

Gyrokinesis Chair

Gyrotonic

The Gyrotonic Method is unique in movement that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing the range of motion, and improving strengthened movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These sequences create balance, efficiency, strength, and flexibility.

The equipment is highly specialized and adjustable to fit each individual’s unique physique. Juliu Horvath, the designer of the Gyrotonic method specialized in the line of equipment around natural movement patterns.

^NOT YET AVAILABLE

Gyrotonic

Types of scheduled sessions:

Private

Virtual and Cincinnati /In Gyrokinesis Only

Private sessions are one on one and geared toward each individual’s development. This is a continuous personal guide to the Pilates method of mental/physical exercises.

Three private sessions enhance your personal knowledge and development and are required prior to moving on to semi-private sessions.

*SESSIONS AT CINCINNATI LOCATION MUST BE SET UP THROUGH CONTACT

FOR VIRTUAL CHECK CALENDAR/CONTACT

Semi-Private

Virtual Only

Semi-Private sessions are offered for those who have completed the private sessions. The cost is shared by up to 4 clients (3 minimum.) This is to encourage personal training and interaction.

*GYROKINESIS AVAILABLE

*THREE PRIVATES ARE REQUIRED BEFORE SEMI-PRIVATES. CLIENTS WORKING ON THE SAME LEVEL WILL CONTINUE TO RECEIVE PERSONAL ATTENTION, AND THE COST IS SHARED.

Group

Group classes will be offered for maintenance purposes for the more experienced.

*NOT YET AVAILABLE

Special Cases

Special Cases appointments are in the studio only. Please go to Contact Me to talk and schedule a private appointment.

*NOT YET AVAILABLE

Workshop

There will be 1-hour workshops in Gyrokinesis ONLY.

*SCHEDULED TO BE ANNOUNCED

Learn More About Workshops

Feel free to contact me with questions you may have!

CONTACT