Workshops are geared toward those people that:

1. Have never participated in Pilates, Gyrokineses, or Ballet exercises.

2. Want to review and deepen their knowledge/physical training in Pilates, Gyrokinesis, or Ballet exercises.
3. Would like to supplement training to their workout schedule.

For your convenience, workshops are 2-hour sessions held on Saturdays.

Pilates

The first 50 minutes will be Fundamental Pilates Training (See details under Classical Pilates page). Then we will have a 10-minute break. The second 50 minutes will be Pilate Mat1 Exercises (See details under Classical Pilates Page). The last 10 minutes will be reserved for question and answer.

Ballet

First 50 minutes Ballet Floor Barre training (See details under Classical Ballet page). Then we will have a 10-minute break. The second 50 minutes will be for Ballet Technique (See details under Classical Ballet page). The last 10 minutes will be reserved for question and answer.

Gyrokenisis and Gyrotonics

ONLY GYROKENISIS WILL BE TAUGHT AT THIS TIME. 1 HOUR ONLY.

Grand Opening Workshops (GOW)

Pilates, Ballet, and Gyrokinesis will be taught like ALL Workshops. Except Gyrokinesis is 1 Hour Long.

TO BE ANNOUNCED