When we are exposed to nature, we can heal emotionally and feel more pleasant. Nature is a tonic for physical well-being. It reduces blood pressure, stables heart rate and decreases the production of stress hormones.
THE OUTDOORS AND SUNSHINE equal’s health. Studies have shown that 15 minutes spent in nature can reduce cortisol – the body’s main stress hormone.
Four Ways Nature can positively impact our health:
1. Increasing levels of vitamin D – Vitamin D is often referred as “the sunshine vitamin” because the sun is one of the best sources of this nutrient.
2. Improving sleep quality – the light /dark cycle of the sun has a powerful effect on the circadian clock, (natural internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours) sleep and alertness. If you understand these effects, you can manipulate light exposure to help yourself sleep better at night and be more alert during the day.
3. Decreasing anxiety and depression – Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscles tension, and the production of stress hormones, namely cortisol. Like exercise boosts endorphins – natural body chemicals that elicit sensations of pleasure – exercising outdoors can improve self-esteem and reduce feelings of depression. anger, and tension.
4. Increasing Creativity – Nature can enhance creative ways of thinking. Nature helps with recharging directed-attention needed when developing ideas. Nature especially plays a role in the preparation phase and the incubation phase of the creative process.
Fascination: Nature is full of objects of fascination in flora, fauna, water and more …
Being away: Settings that differ from the normal surroundings, making it possible and more …
Extent: Restorative settings are often described as being in a whole different world and more ..
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