PACING YOUR NEW PATHWAYS
Keeping up the balance of your mind and body. Three ways of coping with stress. 1. Deep Breathing Many of...
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Keeping up the balance of your mind and body. Three ways of coping with stress. 1. Deep Breathing Many of...
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Three scientifically proven reasons Pilates is an all inclusive ticket to your peace of mind. 1. Pilates trains your...
What is self compassion? Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.Kristin...
HEALING Definition: The process of making or becoming sound or healthy again. Accept your feelings. As we begin our...
IF You spent no money this Christmas on a “gift”. What would you give from your heart and soul to...
What does stay focused mean? To stay focused means to simply persist with the task at hand. To continue to work towards whatever...
ITS THANKSGIVING TIME AND AGAIN TO TAKE SOME TIME TO FEEL THANKFUL AND GRATEFUL. Definition Gratitude, thankfulness or gratefulness, from...
I think of FAMILY and FRIENDS, LIGHTS everywhere, PACKAGES arriving at your door and under a Christmas tree. Its excitement...
2 TRICKS for your Halloween basket Pilates ROLLING LIKE A BALL. Sit down on your thick mat, hug...