WHAT IS YOUR SELF COMPASSION?
Finding self compassion in a world that says more, go to the next level, higher your education, your children need...
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Finding self compassion in a world that says more, go to the next level, higher your education, your children need...
TWO INSPIRATIONS to lead with as we head into the Fall of 2021. Ideas of great leaders like...
GOING FORWARD -KEEP THE FOCUS POSITIVE Here are 4 ideas to keep a positive outlook approaching our shift back...
AH SUMMER: Below is the start of my summer fun list. Just makes me feel good all over thinking...
YOU ARE _THE BEST HOW IS YOUR PILATES GOING? 4 REMINDERS: 50 minutes two times a week for 12...
PILATES Definition: A system of exercises using a thick mat, special apparatus’s, that is designed to improve physical...
Joseph Pilates, this is the person who developed CONTROLOGY, complete coordination of the mind, body and spirit. We now use his...
SPRING could mean many things: Spring as in season, flowers warmer weather, fresh. Spring as in leap or jump forward,...
THOUGHT FOR THE DAY! BECAUSE YOU ARE WORTH IT LETS ACTUALLY STEP IT UP Pilates Wunda chair,...
Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of...