LIFESTYLE CHANGE THE NATURAL WAY HEALTHY AND KETO
Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I...
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Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I...
3 New Fresh Healthy Starts: Evaluate where you are right now today. This is beginning of new year that’s...
HERES TO YOU ALL BALANCENSTRENGTH FOLLOWERS KEEP GOING!! DO THESE 3 MAT PILATES EXERCICES EVERYDAY TO MAINTAIN THE MIND -BODY...
PEACE Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional...
PILATES MAKING LIFE EASIER Five Mental Benefits of Pilates: Awareness of Breath … Become aware of...
MY STORY Lost my position in March due to Covid shutting down group fitness I am associated with. My response...
My Experience so far as a Pilates instructor and back to teaching in the schools has been different. Four realities...
ITS OK TO STOP TAKE A BREATH AND REDIRECT Not sure how to do that ?? Be mindful and be...
ITS THAT TIME OF YEAR AGAIN the FOURTH OF JULY is literally 3 weekends away. Two ideas to...
Weekend Trips and Summer Vacations! Getting out more most likely due to warmer weather has generated a lot more people...