
CLASSICAL PILATES BRINGING LIFE AND HAPPINESS
WHAT IS CLASSICAL PILATES? QUOTE: JOSEPH PILATES “PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS...
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WHAT IS CLASSICAL PILATES? QUOTE: JOSEPH PILATES “PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS...
BE AWARE AND MINDFUL OF YOU AND YOUR SURROUNDINGS! THESE ARE TWO AREAS TO CONSIDER. 1) YOUR ENVIRONMENT: Family,...
FOUR STEPS: FOR EXAMPLE PILATES. This is what I am all about. 1. WHAT IS PILATES ALL ABOUT? Lets start...
KEY POINTS IN STAYING HEALTHY NUTRITION: Is the nourishment or energy that is obtained from food consumed or the process...
5 THINGS WE CAN LEARN FROM PILATES TRAINING Going back to school is much more than just being ready...
HI ALL my name is Marilee. Please take a few watch the video and follow along with me. Hope this...
INSIDE – OUT * This is a one time workshop that will give you a full body workout using elements...
WHAT IS FREEDOM? “NOTHING LEFT TO LOSE” WHAT DOES FREEDOM MEAN TO YOU? HERE IS A LIST OF WORDS I...
5 TIPS TO HACK INTO OUR BUSY SCHEDULES TO FIND TIME FOR OURSELVES AND FAMILY STOP AND LISTEN; Pretend!! take...
CELEBRATE FREEDOM AND FAMILY WITH A BACK YARD PARTY KEEP UP THE GOOD HEALTHY EATING PATTERNS! GET OUT THERE...