PRESSURE VS STRESS Pressure is a situation in which you perceive that something at stake is dependent on the outcome […]
People are finding themselves more than ever before trying to understand and implement self care. COVID has probably been one […]
Understanding Purpose, taking it one day at at time. Risk Free! That’s enough, Right? PART 1 LIFE PURPOSE More […]
KEEPING YOU REAL: EMBRACE YOUR AUTHENTIC SELF. We have just celebrated Memorial Day honoring those people who helped make our […]
Joseph Pilates – Empower your clients, to give them the awareness and ability to find their own inner strength. EMPOWERMENT: […]
My last post was on Support. There are a number of websites, links, you tube channels, instagram, the list is […]
SUPPORT Definitions: To bear all or part of the weight of; providing encouragement or emotional help; “the staff are extremely […]
What does it mean to spring into action? Spring into action means to start doing something quickly. This is often […]
When we are exposed to nature, we can heal emotionally and feel more pleasant. Nature is a tonic […]