For more information go to balancenstrength.com
Three scientifically proven reasons Pilates is an all inclusive ticket to your peace of mind. 1. Pilates trains your […]
What is self compassion? Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.Kristin […]
HEALING Definition: The process of making or becoming sound or healthy again. Accept your feelings. As we begin our […]
IF You spent no money this Christmas on a “gift”. What would you give from your heart and soul to […]
What does stay focused mean? To stay focused means to simply persist with the task at hand. To continue to work towards whatever […]
ITS THANKSGIVING TIME AND AGAIN TO TAKE SOME TIME TO FEEL THANKFUL AND GRATEFUL. Definition Gratitude, thankfulness or gratefulness, from […]
I think of FAMILY and FRIENDS, LIGHTS everywhere, PACKAGES arriving at your door and under a Christmas tree. Its excitement […]
2 TRICKS for your Halloween basket Pilates ROLLING LIKE A BALL. Sit down on your thick mat, hug […]