Finding self compassion in a world that says more, go to the next level, higher your education, your children need […]
TWO INSPIRATIONS to lead with as we head into the Fall of 2021. Ideas of great leaders like […]
GOING FORWARD -KEEP THE FOCUS POSITIVE Here are 4 ideas to keep a positive outlook approaching our shift back […]
AH SUMMER: Below is the start of my summer fun list. Just makes me feel good all over thinking […]
YOU ARE _THE BEST HOW IS YOUR PILATES GOING? 4 REMINDERS: 50 minutes two times a week for 12 […]
PILATES Definition: A system of exercises using a thick mat, special apparatus’s, that is designed to improve physical […]
Joseph Pilates, this is the person who developed CONTROLOGY, complete coordination of the mind, body and spirit. We now use his […]
SPRING could mean many things: Spring as in season, flowers warmer weather, fresh. Spring as in leap or jump forward, […]
THOUGHT FOR THE DAY! BECAUSE YOU ARE WORTH IT LETS ACTUALLY STEP IT UP Pilates Wunda chair, […]
Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of […]