My Story: I got an apartment part-time close to a conservatory to study my art, music and study and teach […]
CORE DEFINITION: Core strength are the muscles of the trunk that help stabilize the spine. Most people think of abdominal […]
4 SIMPLE GUIDELINES to health : Sunshine walk, sit outside in a chair and close your eyes for a […]
Nothing like good ole fashion classical Pilates to learn how to really understand your body. Lets say your fitness goals […]
5 things that might be happening The start did not get started. You are not alone! Thats why I ask. […]
8 Signs you’re thinking strong: BEING RESPECTFUL: To be kind and respectful to some may mean you’re a pushover or […]
Being mindful means brain power, thought, awareness having a conversation with ourselves and with others. Getting connected. Again the list […]
Learn Mindfulness Research has been educating us for some years now about how the brain can be rewired from various. […]
SAVE THE DATE CINCINNATI. ITS HERE CLASSICAL PILATES Join our new Classical Pilates class When: Thursdays | Starting January 9-March […]
Change your attitude and focus on health and fitness. Ask yourself these questions these top 4 questions: 1. […]