WHAT IS CLASSICAL PILATES? QUOTE: JOSEPH PILATES “PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS […]
BE AWARE AND MINDFUL OF YOU AND YOUR SURROUNDINGS! THESE ARE TWO AREAS TO CONSIDER. 1) YOUR ENVIRONMENT: Family, […]
FOUR STEPS: FOR EXAMPLE PILATES. This is what I am all about. 1. WHAT IS PILATES ALL ABOUT? Lets start […]
KEY POINTS IN STAYING HEALTHY NUTRITION: Is the nourishment or energy that is obtained from food consumed or the process […]
5 THINGS WE CAN LEARN FROM PILATES TRAINING Going back to school is much more than just being ready […]
HI ALL my name is Marilee. Please take a few watch the video and follow along with me. Hope this […]
INSIDE – OUT * This is a one time workshop that will give you a full body workout using elements […]
WHAT IS FREEDOM? “NOTHING LEFT TO LOSE” WHAT DOES FREEDOM MEAN TO YOU? HERE IS A LIST OF WORDS I […]
5 TIPS TO HACK INTO OUR BUSY SCHEDULES TO FIND TIME FOR OURSELVES AND FAMILY STOP AND LISTEN; Pretend!! take […]
CELEBRATE FREEDOM AND FAMILY WITH A BACK YARD PARTY KEEP UP THE GOOD HEALTHY EATING PATTERNS! GET OUT THERE […]