HEY ALL… For me its that good time of year that remind me of FRESH and REFRESH. Open windows, colorful […]
HEY ALL YOU PILATES LOVERS …… LETS GET READY FOR THESE SUMMER BODIES LETS SHOW THEM OFF balancenstrength […]
So which is better? Keto Diet or Mediterranean Whats the Difference? or is it a? Oh NO! Not another diet […]
BRING YOUR SWEETHEART OR SOMEONE YOU JUST LOVE BEING WITH AND PATNER UP WITH THEM FOR TWO HOURS OF CLASSICAL […]
itness, sport, training, gym and lifestyle concept – group of smiling people working out in pilates class OUR TOP 5 […]
Start 2019 with New Thinking about your physical conditioning. Begin with Mental Conditioning. Try Classical Pilates begin with balancenstrength fundamental […]
Balancenstrength is here to encourage us to balance and strengthen our minds and body. Learn how to let that happen […]
Mental conditioning like physical conditioning increases through education, repetition and consistency . That means knowing what to look for, what […]
Begin your promise to yourself by joining us this SATURDAY Nov. 17 1-3 for GRAND OPENING SPECIAL $20/2 hour workshop. […]