SCIENCE BEHIND PILATES THAT MOVEMENT HEALS PART 1
Three scientifically proven reasons Pilates is an all inclusive ticket to your peace of mind. 1. Pilates trains your...
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Three scientifically proven reasons Pilates is an all inclusive ticket to your peace of mind. 1. Pilates trains your...
IF You spent no money this Christmas on a “gift”. What would you give from your heart and soul to...
What does stay focused mean? To stay focused means to simply persist with the task at hand. To continue to work towards whatever...
ITS THANKSGIVING TIME AND AGAIN TO TAKE SOME TIME TO FEEL THANKFUL AND GRATEFUL. Definition Gratitude, thankfulness or gratefulness, from...
2 TRICKS for your Halloween basket Pilates ROLLING LIKE A BALL. Sit down on your thick mat, hug...
PILATES Definition: A system of exercises using a thick mat, special apparatus’s, that is designed to improve physical...
Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I...
PEACE Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional...
PILATES MAKING LIFE EASIER Five Mental Benefits of Pilates: Awareness of Breath … Become aware of...
Weekend Trips and Summer Vacations! Getting out more most likely due to warmer weather has generated a lot more people...