WORLD REAL PRESSURES AND STRESS BUT WHERE DO YOU START WITH SELF?
PRESSURE VS STRESS Pressure is a situation in which you perceive that something at stake is dependent on the outcome...
add_filter( ‘gform_ppcp_disable_funding’, ‘ppcp_disable_credit’ ); function ppcp_disable_credit( $disabled_funding ) { $disabled_funding[] = ‘credit’; return $disabled_funding; }
PRESSURE VS STRESS Pressure is a situation in which you perceive that something at stake is dependent on the outcome...
INTRODUCTION The capacity to be aware of control, express one’s emotions, and handle interpersonal relationships judiciously and empathetically.” Emotional...
People are finding themselves more than ever before trying to understand and implement self care. COVID has probably been one...
Understanding Purpose, taking it one day at at time. Risk Free! That’s enough, Right? PART 1 LIFE PURPOSE More...
KEEPING YOU REAL: EMBRACE YOUR AUTHENTIC SELF. We have just celebrated Memorial Day honoring those people who helped make our...
Joseph Pilates – Empower your clients, to give them the awareness and ability to find their own inner strength. EMPOWERMENT:...
My last post was on Support. There are a number of websites, links, you tube channels, instagram, the list is...
When we are exposed to nature, we can heal emotionally and feel more pleasant. Nature is a tonic...
Keeping up the balance of your mind and body. Three ways of coping with stress. 1. Deep Breathing Many of...
What is self compassion? Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering.Kristin...