HAPPY NEW YEAR OF 2022 WHAT IS THE ONE GOAL?
HEALING Definition: The process of making or becoming sound or healthy again. Accept your feelings. As we begin our...
add_filter( ‘gform_ppcp_disable_funding’, ‘ppcp_disable_credit’ ); function ppcp_disable_credit( $disabled_funding ) { $disabled_funding[] = ‘credit’; return $disabled_funding; }
HEALING Definition: The process of making or becoming sound or healthy again. Accept your feelings. As we begin our...
IF You spent no money this Christmas on a “gift”. What would you give from your heart and soul to...
What does stay focused mean? To stay focused means to simply persist with the task at hand. To continue to work towards whatever...
ITS THANKSGIVING TIME AND AGAIN TO TAKE SOME TIME TO FEEL THANKFUL AND GRATEFUL. Definition Gratitude, thankfulness or gratefulness, from...
I think of FAMILY and FRIENDS, LIGHTS everywhere, PACKAGES arriving at your door and under a Christmas tree. Its excitement...
2 TRICKS for your Halloween basket Pilates ROLLING LIKE A BALL. Sit down on your thick mat, hug...
Finding self compassion in a world that says more, go to the next level, higher your education, your children need...
GOING FORWARD -KEEP THE FOCUS POSITIVE Here are 4 ideas to keep a positive outlook approaching our shift back...
AH SUMMER: Below is the start of my summer fun list. Just makes me feel good all over thinking...
YOU ARE _THE BEST HOW IS YOUR PILATES GOING? 4 REMINDERS: 50 minutes two times a week for 12...