A LITTLE AT A TIME-ONE PILATE EXERCISE-ONE KETO RECEIPE
PILATES Definition: A system of exercises using a thick mat, special apparatus’s, that is designed to improve physical...
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PILATES Definition: A system of exercises using a thick mat, special apparatus’s, that is designed to improve physical...
Joseph Pilates, this is the person who developed CONTROLOGY, complete coordination of the mind, body and spirit. We now use his...
SPRING could mean many things: Spring as in season, flowers warmer weather, fresh. Spring as in leap or jump forward,...
THOUGHT FOR THE DAY! BECAUSE YOU ARE WORTH IT LETS ACTUALLY STEP IT UP Pilates Wunda chair,...
Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of...
3 New Fresh Healthy Starts: Evaluate where you are right now today. This is beginning of new year that’s...
PEACE Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional...
PILATES MAKING LIFE EASIER Five Mental Benefits of Pilates: Awareness of Breath … Become aware of...
MY STORY Lost my position in March due to Covid shutting down group fitness I am associated with. My response...
My Experience so far as a Pilates instructor and back to teaching in the schools has been different. Four realities...