THE COUNT DOWN ITS TIME START YOUR NEW YEAR RIGHT
Check out the new Classical Pilates Class In Cincinnati, Ohio The group that will stay connected and going forward Take...
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Check out the new Classical Pilates Class In Cincinnati, Ohio The group that will stay connected and going forward Take...
We are here step over and lets go This adventure will be exciting Get onboard with the group...
HAVE A BLESSED CHRISTMAS Renew restore and refresh now is time, decide on 2 simple plans...
How is your staying in the moment going? Being Mindful? Cracking the hustle and bustle with peace and anticipating renewal?...
Remember during the busy season not to forget yourself Self Care Self Care should stay at...
Classical Pilates | Save the Date! When: Thursdays | Starting January 9-March 26 2020 12 Sessions: 6:30-7:30 Where: University...
A New Form OF THINKING A New Way of Approaching your everyday chores, walking, sitting and standing. Away of Life...
WHAT IS CLASSICAL PILATES? QUOTE: JOSEPH PILATES “PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS. OUR INTERPRETATION OF PHYSICAL FITNESS...
FOUR STEPS: FOR EXAMPLE PILATES. This is what I am all about. 1. WHAT IS PILATES ALL ABOUT? Lets start...
KEY POINTS IN STAYING HEALTHY NUTRITION: Is the nourishment or energy that is obtained from food consumed or the process...