PEACE
Pilates brings relief from stress and a sense of calmness. Pilates encourages more slow, systematic and intentional movements. This form of exercise that does not rely on the familure demands like many other fitness regimes push like, sweat, grunt and pain, instead Pilates brings awareness to your body in a way that is not franic or rushing. In turn you will notice a more toned, flexible body and calm relaxed mind
.
THREE WAYS PILATES BEATS THE STRESS
- Concentration Improvement. Pilates trains us to use a systematic and intentional approach to the exercises therefore helping us to minimize the tendacy to rush have anxiety.
- Breathing. Learning to breathe deeply and intentionally creates a relaxation response in the body.
- Mindfulness. Since the exercises encourage a more thoughtful approach to moving the body, it therefore helps create a self-care routine.
INSTRUCTORS NOTES:
NEVER GIVE UP, BLESSINGS ARE ALWAYS WAITING TO FLOWER!
