Lets Be at the top of our MINDS:
- Things that spark our MINDS
- Touch our hearts
- Things that make us smile
My list that comes to me is:
- Kindness extending kindness and respect to oneself and to others is a simple and powerful expression of mindfulness
- Kindred Spirits, surround yourself with folks who desire to give and share
- COLD, lonely, hard core is out, even PCs crash
- PEACE in our hearts and in our nation
Start New, be part of a group changing and going forward to provide healing inside ourselves and with others.
Joseph Pilates, the creater of Classical Pilates, was as tough as nails but deveioped “Contrology”, the art of mind body connections. His intent was to give people a source or a tool to stay healthier. One of his strong words was to “Empower” your people.
Remember he left Germany because he did not agree with the new german army intent.
HAVE COURAGE BE THE CHANGE THE WORLD IS LOOKING FOR
