Thought of the day. I want to “Not think diet” Right? “Cant it just happen?” Yes I believe we can get rid of “Diet” in terms of i need to loose weight, skinny or fat. Lets focus on thoughts like, healthy, fun, eating together as friends friends or family, natural, fresh, tasting good, seasoning and the list goes on.Defining what we hear out there:
Defining what we here out there.
Ketone Diet is a very low carb, high fat diet
KETOSIS is a natural metabolic state that occurs when your body does not have the carbohydrates it needs for energy. With carbohydrates missing, our bodies utilizes fat for energy releaseing ketones, a chemical process that takes place in the liver. On this fact, loosing body fat sounds good. Right? AND Fast?
5 Great Health Benefits from a low-carb and Ketogenic diet:
1. Low-Carb diets reduce your appetite. Hunger tends to be the worst side effect of dieting. Hunger itself for example could be due to not getting enough protein. Hunger is one of the main reasons why many people feel miserable and eventually give up.
2. Supports weight loss especially in the beginning. Cutting carbohydartes is one of the simplest and most effective ways to lose weight. Studies show that people on low-carb diets lose more weight, faster, than those on low-fat diets-even when the latter are actively restricting calories. This happens because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in first week or two.
3. A greater proportion of fat loss comes from your abdominal cavity. Not all fat in your body is the same. Where fat is stored determines how it affects your health and risk of disease. The 2 main types are subcutaneous fat, which is under your skin, and viseral fat, which accumulates in your abdominal cavity.
4. Triglycerides tend to Drop drastically. Triglycerides are fat molecules that circulate in your bloodstream. It is well known that high fasting triglycerides-levels in the blood after an ovenight fast -are a strong heart disease risk factor. So one of the main drivers of elevated triglycerides in sedentary people is carb consumption-especially the simple sugars.
5. Reduce blood sugar and insulin levels. Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide. Studies show that cutting carbs lowers both bloodsugar and insulin levels drastically.
ALL FROM BALANCENSTRENGTH TO YOU
