Thought of the day, start a lifestyle change. For starters come with me and start with a short routine of Pilates and drop one bad food and add good food in its place.
Pilates first know that Pilates is mental and physical conditioning. you learn about YOUR body the alignment what’s wrong vs what’s right,for example, one shoulder drops due to sitting at desk, carrying backpacks, carrying children. This is a horizontal necessity for good posture.So if you sit in a chair all day, you slouch, your back hurts.
DO THIS QUICK TIPPurchase whats called a Majic circle. Pilates has exercises for standiing arm and leg workouts or if possible keep a mat in your office and use majic circle seated and lying down.
DO THIS DIET QUICK TIP Lower your intake of refined sugars and carbohydrates. Increase good fats like use of olive or coconut oils while cooking.You will be surprise at the good flavor they provide.
THREE LIFESTYLE BUSTERS
- Be committed, give it time 4 weeks lets say. Commitment leads to action and results. You have 2 choices: your commitment or fear of failure and never getting started. Chose to ACT and not sit on the word.
- Keep the Focus and the Plan. Get a plan, determine your present position, prioritize your objectives, execute and manage your plan, you are in charge, review and revise your plan. Things change every day but with a good objective in mind KEEP THE FOCUS SIMPLE
- Keep simple and fun Music Music Music!! Decorate your space, flowers, plants etc, Lighting can always make a difference, try to keep out of damp dark basements.
Example of Lifestyle Buster I might do being a Pilates instructor
Yes i have found KEEPING IT SIMPLE, i have a space with plenty of outdoor light, inspirational music at first to get started and I get started on MATWORK with a vigorous breathing exercise called the HUNDRED or I go to my REFORMER (a Pilates piece of equipment) to do footwork.
Usually when you have finished one or both of these you have done simple. Ask yourself how you feel because you maybe inspired to do more.
