A New Form OF THINKING A New Way of Approaching your everyday chores, walking, sitting and standing.
Away of Life or Thinking … check out the University of Cincinnati Community course for your First Classical Pilates mat class.
A new way of thinking of your Activity Everyday… Getting out of bed, knocking off your first Pilates core workout.
Not calling it an exercise ……. Just bend over and pick up the groceries. You just scooped your abdominals and completed the Roll-Up.
Classical Pilates … The way to a new living … A different approach ……..
EXAMPLE
Let’s say you are now into several weeks of Pilates. You now have an idea of the exercises:
- Order of the exercises
- set up of the exercises
- “Abdominals In and Up”
So keep up with 1-3 every other day just using the very beginning mat Pilates, apply 1-3 when going through daiy chores. Just being mindful of what your doing can be change enough.
WHAT ARE THE RESULTS?
A Better Way Of Approaching Life Functionally
