Start 2019 with New Thinking about your physical conditioning. Begin with Mental Conditioning. Try Classical Pilates begin with balancenstrength fundamental classes learning mental conditioning techniques to establish mindfulness. Mindfulness is being fully present. Being aware and bringing awareness to what you are experiencing through senses, by way of thoughts and emotions. Research shows that when you train your brain to be mindful, you are actually remodel the physical structure of the brain.
Be proactive!! Lets start off right. Get your thinking and attitude on the right track.
Check out robins research international tony robins.com
and my blog on balancenstrength.com
