STAY HEALTHY DURING COVID-19 PANDEMIC

4  SIMPLE GUIDELINES  to health :

 

1. Sunshine  walk, sit outside in a chair and close your eyes for a few. The suns UV rays can help your body make this nutrient important for bones, blood cells and immune system, YES immune. Its vitamin D.
2. Core strengthening class. Check out balancenstrength.com        https://youtu.be/MeqUPfD4HiU                             some ihelpful information getting core strong using Pilates. Joseph Pilates was leading the way keeping people healthy in another globial historic pandemic we survived in 1918.
3. Nutrition fruits, green leafy vegetables. Include vitamins C and B, dont forget zinc.
4. Meditation/Prayer It never fails.

 

This is SIMPLE thoughts for everyday as we navigate through this time ahead. Take the time to be MINDFUL.